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Documentaries - Fitness Titles

anfuehrungszeichen wwsYOGA EXPERIENCE FOR BEGINNERS AND ADVANCED with Petra Szappan

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Yoga is the path to complete physical and spiritual freedom. As a first step we would like to relieve the blocks and tensions in your body with the help of asanas, with breathing and via controlling the attention. The program contains a beginner´s, mor dynamic hatha yoga routine, the aim fo which is to gently exercise the body, to create a harmony of movement and breathing, and develop a deeper inner awareness. The process creates a soft flowing movement, which helps to calm the mind and to develop a lasting inner peace.
The purpose of the sequence of movements is the coordination of breathing and movement, discovering the flow experience and, through this, calming the mind. Through regular practice of the sequence the blocks are dissolved in the body and mind, and the path opens to a more satisfied life.

Status: Completed

 

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anfuehrungszeichen wwsPERFECT MODEL WORKOUT FOR BEGINNERS 4k with Nikoletta Nagy


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This program was especially designed for women who dream of acquiring supermodel and star quality bodies. Train with Nikoletta Nagy and her inspiration and guidance will help you not only attain, but also maintain the perfect body. She will keep you motivated with a number of special tips and guidelines on technique and diet. This workout was created with beginners in mind, so that all women can take part.

 

 

 

Status: Completed

       

 

anfuehrungszeichen wwsPERFECT MODEL WORKOUT FOR ADVANCED 4k with Nikoletta Nagy


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This workout was created with advance participants, is a refreshing challenge to your body. For women who have done little or so sports up to this point, we recommend our PERFECT MODEL WORKOUT - FOR BEGINNERS.

 

Status: Completed

 

 

 

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anfuehrungszeichen wwsULTIMATE BODYWEIGHT WORKOUT FOR BEGINNERS 4k with Ryan Philippe


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Fitness anywhere, without having to use expensive equipment - functional fitness workout! 

We are introducing a full body workout without special equipment. The workout also includes special exercise presented by professional athletes.

Status: Completed

 

 

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anfuehrungszeichen wwsULTIMATE BODYWEIGHT WORKOUT FOR ADVANCED 4k with Ryan Philippe


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Ryan Phillipe will be your personal trainer throughout your workout. You will not only shape your muscles, you will also exercise your stamina.

 

Status: Completed